For ages 2-5
Sundays, 4:00-4:45 pm
March 26 through May 7
*no class Easter Sunday 4/16

Children today can experience stress that affects their health, confidence, and emotional development. Yoga designed for kids provides a unique approach to help them de-stress and relax, while engaging them in creative physical activity. Animal imagery, visualizations, and music are used to recreate traditional yoga techniques and poses in a way that promotes cooperation and imagination. The proven benefits of yoga for children include increased attention span, higher self-esteem, improved sleep patterns, and a sense of awareness and respect for themselves and the world around them. No prior experience required, all mini-yogis (and a parent) are welcome.

Ask us about kids' yoga birthday parties at GY!