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Doug Swenson

 

 

Doug Swenson began his study of yoga in 1969. He has had the fortune of studying with many great teachers including Dr. Ernest Wood, K. Pattabhi Jois, David Williams, Nancy Gilgoff, Ramanand Patel, Ann Barros and others. Doug is a master yoga practitioner, philosopher, poet and dedicated health advocate. He has incorporated influences from several different yoga systems along with his passion for nutrition and the environment to develop his unique approach. Over the years he has authored several books: Yoga Helps (one of the first yoga books in the U.S.!), The Soothing Touch of Yoga, The Diet That Loves You Most, and Power Yoga for Dummies. His new book Mastering the Secrets of Yoga Flow will be out in January 2004.

Doug travels extensively offering workshops, retreats and teacher training courses around the world. Doug's classes are always invigorating and inspirational and his supportive style of teaching and keen sense of humor send his students home with a smile on their face and a softness within their heart.

Learn more about Doug and his brother David at www.ashtanga.net
Visit Doug's new website - www.dougswenson.net
 

coverNEW from Doug Swenson - Mastering the Secrets of Yoga Flow
Breathe deeply. Touch the power of softness within strength. Feel the natural rhythm of the earth. Build a powerful body while you achieve mental and physical relaxation. Connect the energy of exercise with the spiritual flow of life - through the practice of Sadhana Yoga.

Mastering the Secrets of Yoga Flow enhances any form of yoga through the practice of flowing, transitional movements that connect the poses so the flow of energy is not interrupted. Sadhana Yoga combiens movements similar to tai chi with yoga postures.
A revolutionary new way to approach this fluid meditative regimen, Sadhana Yoga is recommended for both beginning and experienced students who wish to benefit from increased fitness, relaxation - and a philosophy of peace and harmony that can transform your daily world in a positive and uplifting way.
With sections on meditation, diet, and cross-training.
Click on the book cover to purchase from amazon.com